Coughing is a common health issue. When there is an irritant or blockage in your upper air passages or throat, your brain considers that a foreign element is present and signals your body to a cough in order to remove the unwanted element.
Natural Remedies for Coughing 
You can treat coughing due to allergies, sinus infections, and colds with various over-the-counter medicines. But, for those who want to avoid chemicals, Your Health Tubers have listed a few effective natural remedies that can help.
- Honey
In the case of coughing, honey is like a silk passing through your throat. That is maybe the reason why this amazing ingredient is considerate as one of the most honored remedies for a sore throat for centuries. for a sore throat. According to a 2007 research, it can also relieve coughs much better than over-the-counter medicines, which contain a great cough suppressant, known as dextromethorphan (DM).
- Just mix 1-2 teaspoons of honey into an herbal tea (marshmallow root tea or mint tea are also an ideal choice for coughing). You can also squeeze some lemon juice into the tea for even better, quicker results.
- Further, you can consume 1 tablespoon of honey every morning and every evening before going to bed.
- Garlic
It has both antimicrobial and antibacterial properties that aid treat coughs.
- Eat a raw clove of crushed garlic when you have coughing problems.
- You can also make a mixture by using 2-4 drops of clove oil, 1 tablespoon of honey, and some crushed garlic clove for great cough relief.
- Peppermint
Peppermint leaves are well known for their amazing healing properties. Menthol in peppermint acts as a decongestant and soothes the throat, helping to break mucus.
- You can drink 2-3 cups of peppermint tea daily.
- Alternatively, you can inhale peppermint clouds from a steam bath. In order to make a steam bath, place 7-8 drops of peppermint oil into a hot water. Put a towel over your head, then take deep breaths above the water.
- Warm Milk and Butter
Warm milk with butter can reduce chest pain and relieve a dry cough that you usually experience from continuous coughing.
- You can prepare this silky remedy by warming a cup of milk on medium heat. When the milk is warm, put 1 teaspoon of butter. Stir well and turn off the heat. Leave the milk for additional 1 minute on the heat and continue stirring. In the end, remove it and consume it warm.
For best results, drink it before going to sleep. It will help release the mucus and calm your cough.
- Ginger Tea
Ginger tea has amazing effects when it comes to coughing and throat infections.
- Make ginger tea by adding 1 teaspoon of freshly grated ginger to a cup of boiling water. Leave it for 5-10 minutes, then drink it. Consume this tea 3-4 times per day.
- Probiotics
Probiotics are live microorganisms that can provide many health benefits. In fact, they don’t release a cough directly, but they help to balance the gastrointestinal flora (bacteria that live in the intestines). Consequently, it can support the function of the immune system through the body.
- Consume 1-2 glasses of Greek yogurt per day, or eat Miso soup every time you suffer from coughing.
- Pineapple
This tropical fruit can be a great remedy for coughing because it contains Bromelain (an enzyme) that can help defeat coughs as well as decrease the mucus in your throat. Experts claim that it can also help release allergy-based sinus issues and sinusitis, which can contribute to mucus and cough. However, according to the National Institutes of Health (NIH), this case should be more explore because there is insufficient evidence that supports this thing. It is also sometimes used to treat swelling and inflammation.
- You can eat more pineapple and drink more pineapple natural juice every time when you suffer from coughing.
Conclusion:
Home treatments for a cough, along with resting and drinking plenty of water, can help you feel more comfortable. These home remedies can help you get rid of coughing. However, sometimes cough can be serious enough to impair your breathing and even cough up blood. Consult your doctor if you cough is persistent, or lasts longer than 3 weeks. If you are coughing up mucus or having some other symptoms, as fever, fatigue, chills, or weight loss – seek medical help immediately. For more information about a cough (causes, diagnosis, and prevention) you can go here: LINK
If you liked this article, please like our Facebook page:
You can also follow us on Google+:
